Risks of Improper Magnesium Use
The article discusses Dr. Mikhail Khvostov's warnings about the health risks associated with the random use of magnesium supplements. He clarified that the usual safe daily dose generally does not exceed 350 mg, and exceeding this amount can lead to serious symptoms such as loss of reflexes, drowsiness, low blood pressure, respiratory depression, and diarrhea. In severe cases, it can even cause cardiac arrest, especially in patients with kidney failure. He also pointed out that the severity of symptoms depends on kidney function, emphasizing the need to stop taking the supplement and consult a doctor if serious symptoms like low blood pressure or confusion appear—particularly in cases of kidney failure, which increase the risk of poisoning and acute complications that may require dialysis.
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