5 Hrs
Source:
Lebanese Forces
Tips to calm a restless brain during sleep
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Many people face a paradox: they feel extremely tired in the evening, but once they get into bed, the desire to sleep disappears and the mind becomes alert again, making it difficult for them to fall asleep naturally. The exact causes are not entirely clear, but they may be related to sleep disorders or stress and anxiety. Studies recommend improving lifestyle habits and relaxation techniques to help individuals sleep better.
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