Kiwifruit Skin: Benefits and Precautions
The article discusses the nutritional benefits of kiwi peel, which is considered rich in antioxidants such as vitamin C and vitamin E, helping to protect body cells and strengthen the immune system. The peel also contributes to improving iron absorption, supporting heart health, and regulating blood pressure thanks to its mineral content, including potassium and magnesium. Additionally, the fibrous content enhances digestion, promotes gut health, helps lower cholesterol levels, and boosts the immune system. However, it is advised that individuals with oral allergies, acid reflux, kidney stones, latex allergy, or an allergy to the enzyme actinidin found in kiwi avoid consuming the peel. To benefit from it, the peel should be thoroughly washed and free of impurities before consumption. It is also important to note that individual tolerance to kiwi peel varies from person to person.
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