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Lebanese Forces
Does Water During Meals Suppress Hunger
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A recent study has shown that drinking water during meals does not reduce appetite as commonly believed; in fact, it may lead to consuming larger amounts of food. The main reason is that drinking water during a meal can create a false sense of fullness, which might cause people to eat more. The exact impact of water on appetite has not been definitively established, but the findings suggest that drinking water with meals does not decrease food intake as some think.
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