Tea Before Bed Risks and Benefits
The article discusses the effects of drinking tea before bedtime, especially on heart patients. It points out that consuming tea in the evening may increase heart rate due to its caffeine content and stimulate urination, leading to frequent nighttime awakenings. This can harm sleep quality and negatively impact long-term heart health. The article also warns about potential interactions between tea and heart medications, highlighting the importance of consulting a doctor before drinking it regularly. Additionally, it advises people with heart problems to avoid consuming tea at night to improve sleep quality and reduce health risks.
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