1 Day
Source:
Lebanese Forces
Effects of energy drinks on health
Energy drinks affect the body in various ways, as they increase alertness and activity levels due to their content of compounds like caffeine and sugar. Their drawbacks include raising blood pressure, increasing heart rate, and causing anxiety, especially when consumed excessively. They can also lead to sleep disturbances and may result in skin rashes or digestive issues. It is advisable to avoid consuming them excessively to minimize health risks.
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