Factors That May Cause Migraines
Dr. Elmira Zentedinova explains that various factors contribute to triggering migraine attacks. These include lack of sleep, excessive sleep, hunger, dehydration, stress, tension, and weather changes. She also points out that exposure to bright lights, strong odors, loud noises, and irritating foods can serve as additional triggers. She emphasizes the importance of tracking the timing and locations of migraines to identify specific triggers, along with adopting a healthy lifestyle and exercising regularly to reduce the frequency of attacks. Additionally, a recent American study linked migraine episodes to certain weather patterns, such as the approach of cold air fronts and high atmospheric pressure during summer, which can cause disturbances in the head, including headaches, visual disturbances, and nausea.
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