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Adjusting meal times supports mental health
Recent studies indicate that limiting meal times to a period of 8 to 9 hours per day may help maintain certain cognitive abilities, especially thinking and problem-solving skills, in women aged 50 to 79 who are overweight or obese. The results were published at the 2026 American Nutrition Society Conference and showed that the timing of meals could have a positive impact on cognitive performance. Further research is needed to better understand its relationship with brain health. Additionally, previous studies emphasize the importance of nutrients like omega-3 fatty acids in promoting brain health. Healthy eating patterns during middle age are considered crucial for preserving cognitive functions and reducing the risk of cognitive decline with age.
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