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LBCI Lebanon
LBCI Lebanon
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Bread is a primary source of carbohydrates and is considered a staple food in many cultures. It is produced through a process of mixing flour and water, followed by fermentation and baking. The type of bread varies depending on the ingredients and method of preparation, such as white bread, brown bread, and whole wheat bread. It is recommended to consume a variety of bread types that contain fiber to ensure health benefits, while also reducing the intake of processed types with added sugars.
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