24 Hrs
Source:
Lebanese Forces
Cold Water Dives: Health Benefits or Risks
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Diving into cold water or ice baths has become a common practice due to its potential health benefits, including reducing inflammation and enhancing recovery after exercise. This technique is used to stimulate the body to heal and to decrease pain, with studies indicating improvements in circulation and immune system support. However, it is advised not to rely on it excessively without medical consultation, especially for individuals with specific health conditions.
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