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التيار الوطني الحر
Experts identify top drink for kidney health
The article focuses on the importance of water for kidney protection, explaining that water is the best beverage to support kidney health. It helps prevent dehydration, reduces the risk of stone formation, and promotes the elimination of waste through urination. Experts recommend drinking between 8 to 10 glasses of fluids daily and emphasize that other drinks such as sodas and sugary beverages increase the risk of kidney diseases due to their sugar, fructose, and phosphoric acid content. Additionally, lemon and orange juice contribute to reducing the formation of kidney stones because of their content of citrate.
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