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الكتائب اللبنانية
Late-night dinner and blood pressure
Research indicates that having a late dinner may raise blood pressure during the night, especially if the meal is salty or high in sodium, as the kidneys slow down in eliminating salt and water at these times. Additionally, a late dinner can negatively affect sleep quality, which in turn impacts blood pressure. It is recommended to have dinner about three hours before bedtime to help improve nighttime blood pressure. Drinking fluids, maintaining a healthy diet, reducing salt intake, ensuring good sleep, and managing stress are important factors for maintaining healthy blood pressure.
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