24 Hrs
Source:
Lebanese Forces
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Excessive Sweating and Exercise
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Sweating during exercise does not accurately reflect how intense it is or how many calories are being burned, as it is a natural mechanism for regulating body temperature rather than a measure of effort. Sweat rates vary depending on factors such as weather, humidity, and body size, and sweating quickly does not necessarily indicate higher fitness; rather, it is a process to maintain temperature regardless of the level of exercise or the amount of fat burned. Therefore, athletes rely on other indicators such as heart rate and breathing rate to effectively gauge the intensity of their workouts.
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