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MTV Lebanon
Natural cure for menstrual discomfort
A study published in the journal Frontiers in Nutrition found that regularly consuming fresh strawberries reduces the severity of menstrual pain, with the effects lasting for two months. The study involved 64 women, and the results confirmed that women who ate 250 grams of strawberries daily experienced a significant improvement in pain and their overall health. This effect is linked to the anti-inflammatory polyphenol compounds present in strawberries. Doctors recommend consuming 250 to 300 grams of strawberries daily for adults, with caution against excess, especially for those with food allergies.
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