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Melatonin Pills and Sleep Risks
Melatonin supplements are used to help improve sleep due to sleep disorders and increased life stresses. However, they may pose risks when taken in high doses or for extended periods without medical supervision. Excessive use can lead to side effects such as daytime drowsiness, dizziness, headaches, and nausea, with their effects varying depending on the timing of use and individual health conditions. The safety of long-term use remains unconfirmed, and it is advised to consult a doctor to evaluate sleep issues before relying on them permanently, especially for children, pregnant women, and breastfeeding mothers, as there is limited data regarding their safety in these groups. Additionally, caution should be exercised regarding interactions with other medications, and it is important to inform a healthcare provider before use. Establishing regular sleep schedules, avoiding screens before bedtime, and identifying causes of sleep disturbances are important measures. Medical treatment should be sought if the problem persists.
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