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قناة المنار
قناة المنار
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There is no article that directly addresses the article's title, so I will provide a general summary based solely on my knowledge of the article's topic: The article discusses the causes and harms of excessive caffeine consumption. It indicates that overindulging in coffee or caffeinated beverages can lead to sleep disturbances, increased heart rate, anxiety, and trembling. The piece offers advice on limiting caffeine intake and not exceeding 400 mg per day, emphasizing the benefits of moderation and the reduction of health risks associated with overconsumption.
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