2 Days
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MTV Lebanon
Source: MTV Lebanon
2 DaysMTV Lebanon
Source: MTV Lebanon
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Occupational health specialist Svetlana Bornatskaya explained that taking extra doses of vitamin C does not protect against viral respiratory infections, and the belief that the body gets rid of excess amounts without harm is incorrect. High doses can cause nausea, abdominal pain and diarrhea, and may increase the risk of kidney stones in some people. A balanced diet rich in fruit, vegetables and berries is usually sufficient, while supplements are used when a deficiency is confirmed or there is a specific medical need.
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