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التيار الوطني الحر
Source: التيار الوطني الحر
1 Dayالتيار الوطني الحر
Source: التيار الوطني الحر
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Russian nutritionist Yelena Koltygina recommended a seven-ingredient mixture that may help people get through the autumn blues: dried apricots, prunes, walnuts, dates, dried figs, honey, and lemon. Rinse the ingredients, pour boiling water over them, then mix them together. Store the mixture in an airtight container in the refrigerator and eat it as a snack. She added that bananas, cheese, or chocolate may help restore concentration, while warning against eating too many fatty foods, which can cause weight gain. Lower mood and energy in autumn and winter are linked to shorter daylight hours and cold weather, and the body may need time to adjust to the season.
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