1 Day
Source:
التيار الوطني الحر
Source: التيار الوطني الحر
1 Dayالتيار الوطني الحر
Source: التيار الوطني الحر
1 DayReady to play
Ready to play
An Australian study of 123 healthy people with an average age of 72 found that high-intensity interval training reduced body fat while preserving lean mass, unlike moderate-intensity training, which was associated with a decline in lean mass. However, the differences were small and not clinically significant. Participants attended supervised 45-minute sessions three times a week for six months. The findings do not prove that this type of training prevents muscle loss or is suitable for everyone, so its intensity should be tailored to a person’s health, and they should consult a doctor before starting.
Notice: This Is an AI-Generated Summary
Comments (0)