15 Hrs
Source:
التيار الوطني الحر
Source: التيار الوطني الحر
15 Hrsالتيار الوطني الحر
Source: التيار الوطني الحر
15 HrsReady to play
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Six nutrition specialists agreed that about two cups of fruit a day is an appropriate amount for most adults. The fiber in whole fruit slows the absorption of sugars, unlike fruit juice. In an analysis involving more than 187,000 people, eating more whole fruit was associated with a lower risk of type 2 diabetes. Another study found lower fasting blood sugar among people with diabetes. Experts recommend eating fruit with protein or healthy fats and avoiding large portions all at once. People with kidney disease should follow their doctor’s guidance on fruit high in potassium.
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