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التيار الوطني الحر
Source: التيار الوطني الحر
1 Dayالتيار الوطني الحر
Source: التيار الوطني الحر
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Before buying almond milk, check three things: protein, since a cup of one commercial product may contain just 1 gram, compared with 8 grams in soy milk; fortification with calcium and vitamin D, which varies from product to product; and added sugar, especially in flavored varieties. The U.S. Food and Drug Administration recommends comparing labels and choosing products with less added sugar and saturated fat, while paying attention to serving size. People with an almond allergy should avoid it, and those with kidney disease or calcium oxalate stones should consult a health professional about whether it is suitable for them.
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