13 Hrs
Source:
التيار الوطني الحر
Source: التيار الوطني الحر
13 Hrsالتيار الوطني الحر
Source: التيار الوطني الحر
13 HrsReady to play
Ready to play
A report recommends adding six fruits to the diet to support gut health and improve digestion: berries, kiwi, papaya, avocado, apples, and pears. These fruits provide fiber and antioxidants. The enzyme papain in papaya helps digest proteins, while sorbitol in pears acts as a natural laxative. One study also found that eating two kiwis a day for four weeks improved digestive symptoms and increased bowel movements among people with chronic constipation. The report notes that fiber supports beneficial gut bacteria and regular bowel movements, and may help relieve constipation and protect the intestinal lining.
Notice: This Is an AI-Generated Summary
Comments (0)