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التيار الوطني الحر
Source: التيار الوطني الحر
1 Dayالتيار الوطني الحر
Source: التيار الوطني الحر
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Cumin may help with weight loss and lower “bad” cholesterol. In a trial involving 88 women, taking 3 grams of cumin daily with yogurt for three months was associated with greater reductions in weight and waist circumference, and improved blood lipid levels, compared with a group that did not take it. A 2025 observational study of 29 adults also noted a drop in “bad” cholesterol after they took 2 grams daily for two months. However, the evidence points to benefits that are possible but limited. Cumin used in food is generally safe, but concentrated supplements call for caution and consultation with a health professional, especially for people taking medication that affects blood sugar or blood clotting.
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