18 Hrs
Source:
MTV Lebanon
Source: MTV Lebanon
18 HrsMTV Lebanon
Source: MTV Lebanon
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A study of around 200 adults found that frequent sleep-start jerks—at least once a week—were associated with poorer sleep quality and more symptoms of insomnia, anxiety, and depression. They were also more common during periods of psychological stress and among people with negative thoughts about sleep. However, the findings do not prove that anxiety causes the jerks or that the jerks lead to psychological problems. Occasional sleep-start jerks are common, but it’s advisable to consult a doctor if they happen repeatedly and disrupt sleep, cause fear of going to sleep, or lead to daytime fatigue.
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