Avoid sleeping with earbuds
Experts recommend not using earphones while sleeping, as trapped moisture inside the ear canal after bathing can promote bacterial growth and cause infections. It can also lead to temporary blockage or ringing in the ears, as well as irritation and reduced hearing ability, especially when sleeping on one's side. Additionally, it is advised to clean earphones regularly and choose types that do not apply pressure to the ear canal. Using external speakers with low volume is also suggested to minimize these risks.
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