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MTV Lebanon
Key strategy to prevent prediabetes
The director of the Center for Healthy Nutrition Research at Moscow University stated that regularly consuming fruits and vegetables reduces the risk of prediabetes by 18%. This benefit is attributed to their fiber and polyphenol content, which improve insulin sensitivity and help maintain blood sugar levels within a normal range. He emphasizes the importance of lifestyle and dietary changes during the prediabetes stage to prevent progression to diabetes, highlighting that cooking methods and eating whole fruits are more beneficial than juices. Further research is needed to identify the most effective foods and cooking techniques for prevention.
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