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LBCI Lebanon
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30 Minutes Weekly May Protect Brain
A recent study found that engaging in strength training for 90 to 120 minutes per week, which is about 15 to 20 minutes daily, enhances brain health and reduces the risk of death by 27%, particularly from neurological diseases. The study followed approximately 150,000 people over three decades and confirmed that regular exercise contributes to a longer life and improved cognitive functions in older age. Experts recommend combining strength training with aerobic exercises to achieve the best health benefits.
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