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Source:
الكتائب اللبنانية
Source: الكتائب اللبنانية
1 Dayالكتائب اللبنانية
Source: الكتائب اللبنانية
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Elevated levels of cortisol in the body are linked to chronic stress and can lead to health problems such as depression. To naturally reduce its levels, it is recommended to spend 20 to 30 minutes in nature, follow a Mediterranean diet rich in vegetables, fruits, legumes, and healthy oils, practice deep breathing, maintain active social relationships, get sufficient sleep, stay physically active, and take breaks from work.
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