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عين ليبيا
عين ليبيا
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International institutes for nutritional research and the World Health Organization have examined the benefits and harms of apricots. They found that this fruit is rich in compounds that promote eye, skin, and cardiovascular health. Additionally, apricots contain high levels of vitamins and fibers that help protect the heart and improve intestinal functions. However, studies have warned of the risks associated with excessive consumption of apricots, especially for patients with kidney failure, as increased potassium levels can be life-threatening. There are also concerns about elevated sugar and sulfates levels in diabetics and individuals with allergies.
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