Health effects of daily handful of nuts
Nutrition experts have clarified that Brazil nuts are among the most important functional foods for supporting thyroid health, thanks to their high levels of selenium, which is essential for hormone production and the regulation of metabolic processes. Consuming one to two nuts daily is sufficient to meet the daily requirements. They emphasized that excessive consumption of nuts may lead to selenium poisoning, warning against exceeding the recommended doses and overindulgence. Additionally, almonds and cashews play a complementary role by being rich in minerals like zinc and magnesium, which enhance hormone production and thyroid function.
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