23 Hrs
Source:
عين ليبيا
Scientific studies uncover onion’s hidden benefits
Recent medical research and scientific discoveries have focused on the therapeutic benefits of vegetables from the Allium family, with onions at the forefront. Studies have shown that consuming 100 grams of fresh red onion can reduce blood sugar levels in people with type 2 diabetes, thanks to organic sulfur compounds such as allicin and quercetin that enhance insulin production and improve glucose absorption. Additionally, research indicates that quercetin compounds help lower blood pressure and reduce the risk of atherosclerosis. Onions also possess anticancer properties, support the immune system, and promote digestive health. These qualities make onions an important component of a balanced diet aimed at enhancing overall health.
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