23 Hrs
Source:
بوابة الوسط
DASH diet supports nerve health
The recent study conducted by researchers from Harvard University, involving 159,347 volunteers over three decades, aimed to assess the impact of dietary patterns on brain health. The results showed that the "DASH" diet, which emphasizes fruits, vegetables, and nuts while reducing salt, fats, and added sugars, is significantly superior, lowering the risk of cognitive decline by 41% and believed to protect brain cells from aging. Additionally, strict adherence to this diet made participants appear 1.37 years younger in terms of memory efficiency, with the benefits persisting even if the diet was followed up to 26 years prior to assessment, particularly in middle age.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)