21 Hrs
Source:
عين ليبيا
Source: عين ليبيا
21 Hrsعين ليبيا
Source: عين ليبيا
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Scientific studies indicate that the optimal way to stay hydrated in hot weather includes timing and evenly distributing fluid intake throughout the day, while maintaining the balance of electrolytes in the body. Loss of water and salts through sweating leads to a decrease in blood volume and an increased sensation of thirst, which can impair mental and physical performance if not adequately compensated. Research shows that drinking small, frequent amounts of water enhances hydration more effectively than consuming large quantities at once, and restoring electrolyte balance is essential to prevent fluid imbalances. Additionally, studies confirm that drinking moderate cold beverages helps lower body temperature, and the feeling of thirst does not always reflect the level of dehydration, especially among the elderly. Therefore, it is recommended to adopt a regular hydration pattern. As heatwaves become more frequent, hydration strategies have become a crucial part of health, emphasizing proper nutrition and reducing direct exposure to the heat.
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