50 Days
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عين ليبيا
How Many Glasses of Water Does a Person Need Daily? Between Myth and Reality
With rising temperatures during the summer, drinking water becomes an essential necessity to maintain bodily functions, especially due to increased fluid loss through sweating. Global health authorities recommend a total daily water intake of 3.7 liters for men and 2.7 liters for women, with a significant portion coming from water-rich foods. Dehydration, even mild, is associated with impaired mental and physical performance. Experts advise drinking water regularly and not waiting until feeling extremely thirsty, while also monitoring signs such as urine color and dry mouth.
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