2 Hrs
Source:
عين ليبيا
Are we misled by the word diet
Recent studies raise concerns that diet soft drinks containing artificial sweeteners such as aspartame and sucralose may negatively affect the balance of the gut microbiome. Research indicates that some of these sweeteners might interact with beneficial gut bacteria and alter their composition, potentially contributing to metabolic disorders and increased inflammation. Although findings vary depending on the type of sweetener and consumption amount, studies confirm that excessive reliance on diet beverages can enhance the desire for sweet foods and impact gut health. Emphasizing the importance of improving eating habits, it is recommended to favor water and fiber-rich foods to maintain a balanced gut microbiome and overall health.
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