Magnesium's Dual Effects on the Body
The article explains that magnesium supplements have become common for improving sleep, reducing fatigue, and supporting muscles and nerves. However, overusin3g them can pose health risks. It points out that increasing dosages often leads to digestive issues like diarrhea and nausea, and can cause serious conditions such as hypermagnesemia, which affects the heart and respiratory system, especially in kidney patients. Experts recommend primarily obtaining magnesium from natural sources such as nuts, legumes, and leafy greens, while exercising caution when using supplements—particularly for individuals with kidney diseases or those taking medications that interfere with mineral absorption. Additionally, different types of magnesium supplements vary in absorption and effects, and choosing the appropriate type should be based on the specific health goal.
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