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عين ليبيا
Why do we still feel hot after cold drinks
As temperatures rise during the summer season, many people tend to consume cold drinks and foods to create a feeling of freshness. However, some foods and beverages may not actually help cool the body; instead, they could increase the sensation of heat due to their effects on metabolism and digestion. Foods high in protein, fats, and sugar—such as coffee, spicy foods, and heavy meals—require more energy to digest, which leads to an increase in the body's internal heat production. Conversely, experts recommend eating foods rich in water content, like fresh fruits, vegetables, and salads, along with regular hydration, to effectively regulate body temperature during heatwaves.
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