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عين ليبيا
Summer foods and hair health risks
The article explains that hair health is primarily affected by the nutrients you consume, especially during the summer when eating habits change and the intake of unbalanced foods increases. Research indicates that deficiencies in proteins, essential minerals, and vitamins—such as iron, zinc, and vitamin D—can lead to weakened hair structure, breakage, and increased shedding. During the summer, certain foods negatively impact hair health, including soda drinks and sweetened fruit juices that promote inflammation, cold sweets rich in sugar and fats, as well as fast food and canned products lacking essential nutrients. Overindulging in ice creams and fruit smoothies also accelerates sugar absorption, disrupting the body's balance and affecting hair growth. Experts emphasize that excessive consumption of salty foods, fast foods, and processed meals can lead to deficiencies in vital nutrients for hair, while increasing inflammation and dryness. Therefore, a balanced diet rich in proteins, healthy fats, vitamins, and minerals is crucial to support hair and scalp health during the summer.
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