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Study finds stairs lower mortality risk
A recent study indicates that regularly using stairs significantly reduces the risk of death from cardiovascular diseases. The study analyzed data from over 480,000 participants aged 35 to 84 over a follow-up period of up to 14 years. It found that individuals who frequently climb stairs have a 39% lower chance of dying from heart-related illnesses and a 24% lower chance of dying from any cause compared to those who seldom use stairs. The study recommends incorporating stair climbing into daily life, especially for people unable to exercise regularly, noting that just a few minutes of stair climbing several times a week can improve cardiovascular fitness and reduce cholesterol levels.
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