22 Hrs
Source:
عين ليبيا
Daily egg consumption limits
Recent studies indicate that consuming one egg per day is not associated with an increased risk of heart disease in healthy individuals, especially when included as part of a balanced and varied diet. It is important to pay attention to the quality of the accompanying foods consumed with the eggs. Reviews have shown that eating up to seven eggs per week is considered safe for the majority, provided that saturated fats are reduced in the overall diet, since sources of saturated fats found alongside eggs play a significant role in influencing cholesterol levels. Although egg yolk cholesterol was previously a cause for concern, current research focuses on examining larger quantities of eggs and determining when their consumption might become harmful. Recommendations now suggest moderation, especially for individuals with heart conditions or lipid disorders. Study results emphasize that egg consumption should be part of a comprehensive, balanced dietary pattern, and it should not be viewed as an independent factor—either harmful or harmless—on its own. It is also crucial to limit trans fats and maintain a focus on overall food quality.
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