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عين ليبيا
How Dietary Diversity Boosts Immunity
Supporting the immune system depends on following a balanced and diverse diet that includes fruits, vegetables, legumes, nuts, and seeds, in addition to fatty fish, lean meats, and dairy products. Vitamins C and D, zinc, selenium, and iron are important elements for the growth and function of immune cells. It is also essential to vary food sources to promote gut health and support the microbiome. The World Health Organization recommends consuming at least 400 grams of fruits and vegetables daily, while reducing processed foods and those high in sugars and unhealthy fats. There is no magical food that directly prevents infections; instead, a comprehensive healthy lifestyle should be adopted to support the immune system.
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