عين ليبيا
Bodourah: 4+4 Agreement is Key, Not End of Crisis
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UN mission to announce agreement soon
Al-Mnefi opposes transitional recycling and warns of secret deals affecting elections and funds
Source: عين ليبيا
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Figs are among the oldest fruits known to humans. They are rich in dietary fiber, minerals, and antioxidants, making them beneficial for the health of the digestive system, the heart, and bones when incorporated into a balanced diet. The fiber in figs helps improve bowel movements and reduce constipation issues, while also supporting the balance of gut microflora. Minerals such as potassium and calcium aid in regulating blood pressure and maintaining bone health. Studies indicate that consuming figs can contribute to better vascular health and blood sugar control. It is important to note that dried figs are more concentrated in calories and sugars, so they should be eaten in moderation, especially by individuals with diabetes. Excessive intake of figs may cause bloating or digestive disturbances, and caution should be taken by those with allergies or specific health conditions related to the kidneys or when on medications containing vitamin K. Overall, it is advisable to consume figs in moderation, primarily fresh ones, and to combine them with sources of protein or healthy fats for a balanced nutritional benefit.
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