10 Hrs
Source:
عين ليبيا
Optimal hot weather diet for energy
The article advocates for following a balanced diet during hot weather to help with hydration and maintain health. It recommends drinking sufficient fluids, especially water, and consuming water-rich foods such as fruits and vegetables (watermelon, cucumber, oranges, strawberries, tomatoes, and lettuce), spreading out fluid and food intake throughout the day. It also advises compensating for lost salts through sweating during physical activities or when in hot environments, while being cautious not to overconsume sugary and alcoholic drinks. The article emphasizes that meals should be light and balanced, focusing on proteins, complex carbohydrates, vegetables, and fruits, while avoiding greasy or heavy foods. It further recommends timing meals during the cooler parts of the day and being attentive to signs of dehydration such as intense thirst, dryness, dizziness, headaches, and changes in urine color. The article underscores the importance of monitoring health, especially in children, the elderly, and those who sweat excessively, and advises consulting a doctor in cases of dehydration symptoms or excessively high temperature.
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