21 Hrs
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عين ليبيا
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Source: عين ليبيا
21 Hrsعين ليبيا
Source: عين ليبيا
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Summary: Studies indicate that consuming approximately 28 to 30 grams of unsalted nuts daily—that is, a small handful—is associated with a roughly 21% reduction in the risk of cardiovascular disease, an 11% decrease in the risk of death from cancer, and a 22% overall reduction in mortality from any cause. Research confirms that this amount, roughly equivalent to a handful of nuts, promotes heart health and reduces the likelihood of related diseases. However, it is important to manage calorie intake to prevent weight gain, especially when overeating energy-dense nuts. It is not recommended to eat nuts in unlimited quantities due to their high caloric content; instead, they should be included as part of a balanced diet, with a variety of types, whether raw or roasted, and without excessive added sugars or salts.
Notice: This Is an AI-Generated Summary
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