Reducing Migraine Triggers
Disruptions in lifestyle patterns, such as irregular sleep, skipping meals, inadequate hydration, and stress, play a role in triggering migraine attacks. Studies indicate that regulating sleep, maintaining a consistent diet, increasing physical activity, and managing stress can reduce the frequency and severity of attacks. It is recommended to keep a diary to track attacks and identify personal triggers, along with using non-pharmacological measures as a fundamental part of prevention. When attacks recur or become more severe, a doctor may consider preventive medication, including traditional drugs and those targeting calcitonin gene-related peptide (CGRP), provided that the patient consults a healthcare professional and avoids overusing acute treatment medications.
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