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عين ليبيا
Medical Advisory on Intermittent Fasting Risks
Intermittent fasting is a method aimed at improving health and weight loss by designating specific periods during which a person stops eating. However, it is not suitable for everyone, especially pregnant and breastfeeding women, children and adolescents, individuals with Type 1 diabetes, those suffering from eating disorders, underweight individuals or those with malnutrition, and the elderly experiencing muscle mass loss. Studies indicate that some people with Type 2 diabetes may experience benefits such as lower blood sugar levels and weight loss when medications are adjusted and the condition is monitored. However, there are significant risks for individuals with Type 1 diabetes, as prolonged fasting can lead to dangerous drops in blood sugar. Symptoms like dizziness, profuse sweating, or headaches may indicate health problems, and fasting should be discontinued if these symptoms persist or worsen. Overall, the success of intermittent fasting depends on the ability to adhere to food quality and calorie intake, not just meal timing, since consuming unhealthy foods during eating periods can diminish the intended benefits. It is advised not to rely solely on intermittent fasting as a miracle cure and to undertake it under medical supervision, especially for those with health issues or taking medications that affect their response to food.
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