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عين ليبيا
Green banana joins healthy food trends
Green bananas differ from ripe ones in their nutritional composition, as they contain a higher percentage of resistant starch, a type of carbohydrate that is not fully digested in the small intestine. This promotes digestive health, helps regulate blood sugar levels and insulin. Studies indicate that consuming green bananas may contribute to improving gut microbiome balance, reducing blood sugar, enhancing insulin sensitivity indicators, and potentially promoting a feeling of fullness and aiding in weight management. However, further large-scale research is needed to confirm the effectiveness of green bananas in treating diabetes or obesity independently. It is recommended to include them as part of a balanced diet, while being mindful of possible side effects associated with excessive consumption.
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