Eating habits to reconsider
Consuming caffeine an hour or more before bedtime may negatively affect the duration and quality of sleep, as the effects of stimulants can last for hours after consumption, encouraging sleep disturbances and insomnia. Additionally, eating heavy, rich, or spicy meals before sleep can cause indigestion, heartburn, and acid reflux, which hinder the ability to relax and enjoy restful sleep. It is advisable to avoid foods and beverages containing caffeine and heavy meals before bedtime, and to regulate meal times, as dietary factors influence sleep quality. It is also important to consider other factors such as stress and irregular sleep patterns.
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