17 Hrs
Source:
عين ليبيا
Best dietary options for gut health and nutrients
The conclusion emphasizes the importance of a balanced diet in promoting gut health, with studies showing that diversifying sources of fiber and fermented foods enhances the diversity of gut microbes and reduces inflammatory proteins in the blood. It highlights that foods such as vegetables, fruits, and legumes support intestinal health and provide high levels of vitamin C, while also stressing the need to choose sources rich in this vitamin that are minimally lost during cooking. Additionally, it underscores the importance of understanding the differences among magnesium supplements and consulting a healthcare professional before using them, in order to meet individual needs safely without health risks.
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