8 Hrs
Source:
عين ليبيا
Source: عين ليبيا
8 Hrsعين ليبيا
Source: عين ليبيا
8 HrsReady to play
Ready to play
The article reviews five food topics: kale, broccoli, and Chinese cabbage are plant sources of calcium, some of which the body absorbs more efficiently than calcium from spinach. Quince is rich in fiber and plant compounds, but its therapeutic benefits have not been established in humans, and its seeds should be avoided. In a trial involving 31 people, eating 60 grams of peanuts daily for 16 weeks was associated with increased blood flow to the brain and a modest improvement on a memory test. Meanwhile, a review of 121,927 participants linked healthy plant-based diets to a 26% lower likelihood of chronic kidney disease. A large analysis also found no clear increase in heart-disease risk from eating one egg a day, while emphasizing that the effect depends on diet and health status, and that the strength of the evidence varies across these topics.
Notice: This Is an AI-Generated Summary
Comments (0)